Foods High in Vitamin E (γ-Tocopherols) (per 100 g edible portion)

• Soybean oil
  
  80.9 mg
• Corn oil
  
  70.3 mg
• Vegetable oil, blend
  
  56.4 mg
• Cayenne pepper oil
  
  48.3 mg
• Sesame oil
  
  43.7 mg
• Margarin (soft type)
  
  36.2 mg
• Mayonnaise (egg yolk type)
  
  35.3 mg
• Sesame seed (hulled)
  
  31.9 mg
• Rapeseed oil
  
  31.8 mg
• Mayonnaise (whole egg type)
  
  27.7 mg
• Cottonseed oil
  
  27.1 mg
• Pistachio nut (roasted and salted)
  
  25.5 mg
• Pecan nut (oil-roasted and salted)
  
  25 mg
• Walnut (roasted)
  
  23.6 mg
• Perilla seed (dried)
  
  23.6 mg
• Sesame seed (roasted)
  
  23.4 mg
• Sesame seed (dried)
  
  22.2 mg
• Hemp seed (dried)
  
  21.7 mg
• Margarin (fat spread)
  
  21.1 mg
• Soybean, Whole bean (brazil, dried, raw)
  
  20.3 mg