Vitamin E (γ-Tocopherols) Content of Foods
(71 - 80)
4.7 mg
(per 80 g edible portion)
Potatoe (fried potato)
2.3 mg
(per 40 g edible portion)
White chocolate
1.2 mg
(per 40 g edible portion)
Edamame (boiled)
1 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
0.8 mg
(per 15 g edible portion)
Karinto (sugar)
4.2 mg
(per 75 g edible portion)
Soybean, Nama-age
5.4 mg
(per 100 g edible portion)
Peanut oil
0.5 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
2.4 mg
(per 45 g edible portion)
Croissants
0.9 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
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