Vitamin E (γ-Tocopherols) Content of Foods
(221 - 230)
0.2 mg
(per 25 g edible portion)
Kinzanji-miso
0.2 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
0.4 mg
(per 50 g edible portion)
Chio tzu (frozen)
0.1 mg
(per 15 g edible portion)
Potato chip (regular)
0.1 mg
(per 18 g edible portion)
Biscuit (hard)
0.6 mg
(per 80 g edible portion)
Kintsuba
0.2 mg
(per 28 g edible portion)
Amanatto (kidney beans)
0.3 mg
(per 40 g edible portion)
Fish paste product (datemaki)
1.2 mg
(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
2.2 mg
(per 275 g edible portion)
Bamboo shoot (canned in water)
<
1
…
23
…
132
>
