Vitamin E (γ-Tocopherols) Content of Foods
(201 - 210)
0.9 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
0.1 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
16.5 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
0.4 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
0.2 mg
(per 16 g edible portion)
Tomato sauce
0.1 mg
(per 12 g edible portion)
Wafer
0.3 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
1 mg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
1.2 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0.3 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
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