Vitamin E (γ-Tocopherols) Content of Fishes and Shellfishes
(1 - 10)
13.4 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
11.9 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
6.4 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
1.3 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
6.1 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
0.8 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
0.6 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
0.3 mg
(per 40 g edible portion)
Fish paste product (datemaki)
0.8 mg
(per 120 g edible portion)
Fish paste product (hanpen)
0.5 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
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