Fats and Oils High in Vitamin E (γ-Tocopherols) (per 100 g edible portion)

• Soybean oil
  
  80.9 mg
• Corn oil
  
  70.3 mg
• Vegetable oil, blend
  
  56.4 mg
• Sesame oil
  
  43.7 mg
• Margarin (soft type)
  
  36.2 mg
• Rapeseed oil
  
  31.8 mg
• Cottonseed oil
  
  27.1 mg
• Margarin (fat spread)
  
  21.1 mg
• Shortening
  
  12.4 mg
• Peanut oil
  
  5.4 mg
• Rice bran oil
  
  3.4 mg
• Safflower oil
  
  2.3 mg
• Sunflower oil
  
  2 mg
• Palm oil
  
  1.3 mg
• Olive oil
  
  1.2 mg
• Coconut oil
  
  0.2 mg
• Fermented butter
  
  0.1 mg
• Unsalted butter
  
  0.1 mg
• Salted butter
  
  0.1 mg
• Lard
  
  0.1 mg