Vitamin E (γ-Tocopherols) Content of Cereals
(1 - 10)
1.1 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
0.4 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
0.7 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
0.7 mg
(per 10 g edible portion)
Buckwheat flour (straight)
2.4 mg
(per 45 g edible portion)
Croissants
0.6 mg
(per 15 g edible portion)
Corn (corn meal)
0.8 mg
(per 20 g edible portion)
Corn (whole grain, raw)
2.7 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
0.3 mg
(per 10 g edible portion)
Corn (cornflakes)
3 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
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