Nuts and Seeds High in Vitamin E (β-Tocopherols) (per 100 g edible portion)

• Japanese torreya seed (roasted)
  
  67.5 mg
• Sunflower seed (oil-roasted and salted)
  
  1.5 mg
• Pecan nut (oil-roasted and salted)
  
  0.8 mg
• Hazel nut (oil-roasted and salted)
  
  0.7 mg
• Pine nut (raw)
  
  0.6 mg
• Peanut (dried)
  
  0.4 mg
• Almond (dried)
  
  0.4 mg
• Peanut (peanut butter)
  
  0.3 mg
• Peanut (roasted)
  
  0.3 mg
• Perilla seed (dried)
  
  0.3 mg
• Almond (oil-roasted and salted)
  
  0.3 mg
• Peanut (oil-roasted and salted)
  
  0.2 mg
• Sesame seed (roasted)
  
  0.2 mg
• Sesame seed (dried)
  
  0.2 mg
• Watermelon seed (roasted and salted)
  
  0.1 mg
• Walnut (roasted)
  
  0.1 mg
• Ginkgo nut (boiled)
  
  0.1 mg
• Ginkgo nut (raw)
  
  0.1 mg
• Pumpkin seed (roasted and salted)
  
  0.1 mg
• Hemp seed (dried)
  
  0.1 mg