Vitamin E (β-Tocopherols)

Foods High in Vitamin E (β-Tocopherols)

• Japanese torreya seed (roasted)
  
  67.5 mg
• Wheat germ
  
  10.8 mg
• Sencha (tea)
  
  6.2 mg
• Amaranth (whole grain, raw)
  
  2.3 mg

Foods Low in Vitamin E (β-Tocopherols)

• Foxtail millet (milled grain, raw)
  
  0 mg
• Barley (pressed grain, raw)
  
  0 mg
• Barley (splited grain, raw)
  
  0 mg
• Rice, Cooked paddy rice (under-milled rice)
  
  0 mg

Vitamin E (β-Tocopherols) Content of Foods