The amount of Vegetables that contain 600 mg of Vitamin E (α-Tocopherols)
(91 - 100)
0.7 mg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
×
857
0.7 mg
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
×
857
0.3 mg
(per 30 g edible portion)
Okra (pods, boiled)
×
2000
0.3 mg
(per 30 g edible portion)
Okra (pods, raw)
×
2000
2.9 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
×
207
0.5 mg
(per 80 g edible portion)
Edamame (frozen)
×
1200
0.3 mg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
×
2000
1 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
×
600
0.3 mg
(per 30 g edible portion)
Kyona (salted pickles)
×
2000
1 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
×
600
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