Nuts and Seeds High in Vitamin E (α-Tocopherols) (per 100 g edible portion)

• Almond (dried)
  
  31 mg
• Almond (oil-roasted and salted)
  
  29.4 mg
• Hazel nut (oil-roasted and salted)
  
  17.8 mg
• Pine nut (roasted)
  
  12.3 mg
• Sunflower seed (oil-roasted and salted)
  
  12 mg
• Pine nut (raw)
  
  10.8 mg
• Peanut (roasted)
  
  10.6 mg
• Peanut (dried)
  
  10.1 mg
• Japanese torreya seed (roasted)
  
  8.5 mg
• Peanut (peanut butter)
  
  4.8 mg
• Brazil nut (oil-roasted and salted)
  
  4.1 mg
• Ginkgo nut (raw)
  
  2.8 mg
• Peanut (oil-roasted and salted)
  
  1.9 mg
• Hemp seed (dried)
  
  1.8 mg
• Pecan nut (oil-roasted and salted)
  
  1.7 mg
• Water chestnut (raw)
  
  1.6 mg
• Poppy seed (dried)
  
  1.5 mg
• Ginkgo nut (boiled)
  
  1.5 mg
• Pistachio nut (roasted and salted)
  
  1.4 mg
• Perilla seed (dried)
  
  1.3 mg