Vitamin E (α-Tocopherols) Content of Meats
(11 - 20)
0.3 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
0.3 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
0.6 mg
(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
0.8 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
1.1 mg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
2 mg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
2.1 mg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
3.1 mg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
3.2 mg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
0.2 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
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