Foods High in Vitamin E (α-Tocopherols) (481st - 500th) (per 100 g edible portion)

• Amaranth (whole grain, raw)
  
  1.3 mg
• Mustard (prepared mustard)
  
  1.2 mg
• Natural cheese (cream)
  
  1.2 mg
• Cattle, Imported beef (inside round, fat, raw)
  
  1.2 mg
• Cattle, Imported beef (chuck, fat, raw)
  
  1.2 mg
• Sea squirt (raw)
  
  1.2 mg
• Cockle (foot, raw)
  
  1.2 mg
• Oyster (cultured, raw)
  
  1.2 mg
• Abalone (steamed and dried)
  
  1.2 mg
• Young bluefin tuna (raw)
  
  1.2 mg
• Hairtail (raw)
  
  1.2 mg
• Japanese seaperch (raw)
  
  1.2 mg
• Sockeye salmon (smoked)
  
  1.2 mg
• Rainbow trout (cultured in freshwater, raw)
  
  1.2 mg
• Chum salmon (raw)
  
  1.2 mg
• Skipjack, Processed product (katsuo-bushi)
  
  1.2 mg
• Frigate mackerel (raw)
  
  1.2 mg
• Striped marlin (raw)
  
  1.2 mg
• Ayu sweetfish (wild, raw)
  
  1.2 mg
• Brownstriped mackerel scad (kusaya)
  
  1.2 mg