Vitamin E (α-Tocopherols) Content of Foods
(521 - 530)
-
(per 5 g edible portion)
Sayaendo (immature pods, raw)
0.1 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
0.1 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
0.1 mg
(per 10 g edible portion)
Rye (flour)
0.4 mg
(per 60 g edible portion)
Meat ball (frozen)
0.1 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
0.3 mg
(per 56 g edible portion)
Geppei
0.1 mg
(per 10 g edible portion)
Beef tallow
0.4 mg
(per 60 g edible portion)
Lactic ice (regular)
0.6 mg
(per 100 g edible portion)
Natural cheese (blue)
<
1
…
53
…
132
>
