The amount of Foods that contain 4.5 mg of Vitamin E (α-Tocopherols) (1561 - 1570)

• 

  0.5 mg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 9
• 

  0.4 mg

  (per 130 g edible portion)

  English muffins
  × 11.3
• 

  0.2 mg

  (per 72 g edible portion)

  Rye bread
  × 22.5
• 

  0.1 mg

  (per 65 g edible portion)

  Croquette (potato type, for frying, frozen)
  × 45
• 

  0.1 mg

  (per 50 g edible portion)

  Chio tzu (frozen)
  × 45
• 

  0.1 mg

  (per 30 g edible portion)

  Manju (kasutera-manju)
  × 45
• 

  0.3 mg

  (per 130 g edible portion)

  Kusa-mochi
  × 15
• 

  0.2 mg

  (per 120 g edible portion)

  Ice cream (soft type)
  × 22.5
• 

  0.1 mg

  (per 60 g edible portion)

  Lactic ice (low fat)
  × 45
• 

  0.1 mg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 45