The amount of Foods that contain 4.5 mg of Vitamin E (α-Tocopherols) (1341 - 1350)

• 

  0.1 mg

  (per 21 g edible portion)

  Valencia (marmalade, lightly sweetened)
  × 45
• 

  0.3 mg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, normal ripening type, raw)
  × 15
• 

  0.3 mg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, early ripening type, raw)
  × 15
• 

  0.3 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, normal ripening type, raw)
  × 15
• 

  0.3 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, early ripening type, raw)
  × 15
• 

  0.1 mg

  (per 30 g edible portion)

  Fig (dried)
  × 45
• 

  0.3 mg

  (per 100 g edible portion)

  Fig (raw)
  × 15
• 

  0.2 mg

  (per 50 g edible portion)

  Strawberry (raw)
  × 22.5
• 

  0.1 mg

  (per 21 g edible portion)

  Apricot (jam, heavily sweetened)
  × 45
• 

  0.2 mg

  (per 73 g edible portion)

  Esharotto (bulb, raw)
  × 22.5