The amount of Foods that contain 4.5 mg of Vitamin E (α-Tocopherols) (1041 - 1050)

• 

  0.6 mg

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 7.5
• 

  1.2 mg

  (per 207 g edible portion)

  Cattle, Imported beef (rib loin, lean, raw)
  × 3.8
• 

  1.1 mg

  (per 188 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  × 4.1
• 

  1.2 mg

  (per 203 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  × 3.8
• 

  0.9 mg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  × 5
• 

  1.3 mg

  (per 210 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  × 3.5
• 

  0.7 mg

  (per 600 g edible portion)

  Keen's gaper (siphon, raw)
  × 6.4
• 

  0.5 mg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 9
• 

  0.3 mg

  (per 100 g edible portion)

  Sole (raw)
  × 15
• 

  0.5 mg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 9