The amount of Foods that contain 4.5 mg of Vitamin E (α-Tocopherols) (961 - 970)

• 

  2 mg

  (per 289 g edible portion)

  Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  × 2.3
• 

  2.1 mg

  (per 298 g edible portion)

  Cattle, Imported beef (rib loin, lean and fat, raw)
  × 2.1
• 

  3.1 mg

  (per 446 g edible portion)

  Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  × 1.5
• 

  3.2 mg

  (per 456 g edible portion)

  Cattle, Imported beef (chuck loin, lean and fat, raw)
  × 1.4
• 

  0.2 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  × 22.5
• 

  0.1 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 45
• 

  1 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 4.5
• 

  2 mg

  (per 280 g edible portion)

  Albacore (raw)
  × 2.3
• 

  0.8 mg

  (per 120 g edible portion)

  Chum salmon (aramaki raw)
  × 5.6
• 

  1.3 mg

  (per 180 g edible portion)

  Pink salmon (canned in brine)
  × 3.5