The amount of Foods that contain 4.5 mg of Vitamin E (α-Tocopherols) (821 - 830)

• 

  0.9 mg

  (per 100 g edible portion)

  Scallop (raw)
  × 5
• 

  0.2 mg

  (per 25 g edible portion)

  Bloody clam (raw)
  × 22.5
• 

  0.2 mg

  (per 18 g edible portion)

  Pacific herring (ovary, salted, desalted)
  × 22.5
• 

  0.2 mg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 22.5
• 

  3.9 mg

  (per 720 g edible portion)

  Mackerel (raw)
  × 1.2
• 

  8.6 mg

  (per 960 g edible portion)

  Pink salmon (baked)
  × 0.5
• 

  4.1 mg

  (per 450 g edible portion)

  Amberjack (raw)
  × 1.1
• 

  0.5 mg

  (per 90 g edible portion)

  Barracuda (baked)
  × 9
• 

  0.8 mg

  (per 150 g edible portion)

  Barracuda (raw)
  × 5.6
• 

  0.1 mg

  (per 10 g edible portion)

  Japanese anchovy (niboshi)
  × 45