The amount of Foods that contain 4.5 mg of Vitamin E (α-Tocopherols) (801 - 810)

• 

  0.2 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 22.5
• 

  0.2 mg

  (per 24 g edible portion)

  Chocolate biscuit
  × 22.5
• 

  0.2 mg

  (per 18 g edible portion)

  Biscuit (hard)
  × 22.5
• 

  0.9 mg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 5
• 

  0.5 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 9
• 

  0.5 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 9
• 

  0.1 mg

  (per 13 g edible portion)

  Japanese quail's egg (whole, raw)
  × 45
• 

  0.3 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  × 15
• 

  0.3 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  × 15
• 

  0.1 mg

  (per 10 g edible portion)

  Fish paste product (kanifumi-kamaboko)
  × 45