The amount of Foods that contain 4.5 mg of Vitamin E (α-Tocopherols) (381 - 390)

• 

  2.4 mg

  (per 110 g edible portion)

  Pie (apple pie)
  × 1.9
• 

  0.6 mg

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 7.5
• 

  0.4 mg

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 11.3
• 

  0.6 mg

  (per 65 g edible portion)

  Sandfish (raw)
  × 7.5
• 

  0.7 mg

  (per 30 g edible portion)

  Sugukina (pickles)
  × 6.4
• 

  21.1 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, boiled)
  × 0.2
• 

  3.3 mg

  (per 150 g edible portion)

  Soy milk (reconstituted type)
  × 1.4
• 

  2.1 mg

  (per 97 g edible portion)

  Japanese style instant cup noodle (dried by frying)
  × 2.1
• 

  2.8 mg

  (per 129 g edible portion)

  Chinese style instant cup noodle (dried by frying, chow mein type)
  × 1.6
• 

  2 mg

  (per 90 g edible portion)

  Precooked Chinese noodle (dried by frying)
  × 2.3