Fats and Oils High in Vitamin E (α-Tocopherols) (per 100 g edible portion)

• Sunflower oil
  
  38.7 mg
• Cottonseed oil
  
  28.3 mg
• Safflower oil
  
  27.1 mg
• Rice bran oil
  
  25.5 mg
• Corn oil
  
  17.1 mg
• Margarin (fat spread)
  
  15.7 mg
• Rapeseed oil
  
  15.2 mg
• Margarin (soft type)
  
  15.1 mg
• Vegetable oil, blend
  
  12.8 mg
• Soybean oil
  
  10.4 mg
• Shortening
  
  9.5 mg
• Palm oil
  
  8.6 mg
• Olive oil
  
  7.4 mg
• Peanut oil
  
  6 mg
• Salted butter
  
  1.5 mg
• Unsalted butter
  
  1.4 mg
• Fermented butter
  
  1.3 mg
• Beef tallow
  
  0.6 mg
• Palm kernel oil
  
  0.4 mg
• Sesame oil
  
  0.4 mg