Cereals High in Vitamin E (α-Tocopherols) (per 100 g edible portion)

• Wheat germ
  
  28.3 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  3.1 mg
• Corn (popcorn, oil-popped and salted)
  
  3 mg
• Chinese style instant cup noodles (dried by frying)
  
  2.4 mg
• Japanese style instant cup noodles (dried by frying)
  
  2.2 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  2.2 mg
• Precooked Chinese noodles (dried by frying)
  
  2.2 mg
• Croissants
  
  1.9 mg
• Wheat gluten (paste type)
  
  1.7 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  1.4 mg
• Precooked Chinese noodles (dried by hot air)
  
  1.3 mg
• Amaranth (whole grain, raw)
  
  1.3 mg
• Rice, Upland rice grain (brown rice, raw)
  
  1.2 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  1.2 mg
• Wheat, Whole grain (imported, hard, raw)
  
  1.2 mg
• Wheat, Whole grain (imported, soft, raw)
  
  1.2 mg
• Wheat, Whole grain (domestic, medium, raw)
  
  1.2 mg
• Corn (corn meal)
  
  1.1 mg
• Wheat gluten (powdered type)
  
  1.1 mg
• Hardtack
  
  1.1 mg