The amount of Cereals that contain 4.5 mg of Vitamin E (α-Tocopherols) (121 - 123)

• 

  0.2 mg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 22.5
• 

  0.2 mg

  (per 190 g edible portion)

  French bread
  × 22.5
• 

  0.1 mg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 45