Vegetables Low in Vitamin D (161st - 180th) (per 100 g edible portion)

• Qing gin cai (leaves, boiled)
  
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• Field horsetail (fertile shoot, raw)
  
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• Field horsetail (fertile shoot, boiled)
  
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• New Zealand spinach (stems and leaves, raw)
  
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• Malabar nightshade (stems and leaves, raw)
  
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• Malabar nightshade (stems and leaves, boiled)
  
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• Japanese silverleaf (petiole, raw)
  
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• Japanese silverleaf (petiole, boiled)
  
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• Red pepper (leaves and fruits, raw)
  
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• Red pepper (leaves and fruits, sauteed)
  
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• Red pepper (fruit, raw)
  
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• Red pepper (fruit, dried)
  
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• Wax gourd (fruit, raw)
  
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• Wax gourd (friut, boiled)
  
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• Sweet corn (immature kernels, raw)
  
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• Sweet corn (immature kernels, boiled)
  
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• Sweet corn (immature kernels on cob, frozen)
  
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• Sweet corn (immature kernels, frozen)
  
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• Sweet corn, Canned product (cream style)
  
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• Sweet corn, Canned product (whole kernel style)
  
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