Vitamin D Content of Nuts and Seeds
(11 - 20)
(0)
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
(0)
(per 25 g edible portion)
Pistachio nut (roasted and salted)
(0)
(per 5 g edible portion)
Sweet acorn (raw)
(0)
(per 10 g edible portion)
Sesame seed (hulled)
(0)
(per 10 g edible portion)
Sesame seed (roasted)
(0)
(per 6 g edible portion)
Sesame seed (dried)
(0)
(per 10 g edible portion)
Coconut (coconut powder)
(0)
(per 10 g edible portion)
Poppy seed (dried)
(0)
(per 10 g edible portion)
Walnut (roasted)
(0)
(per 60 g edible portion)
Chinese chestnut (roasted)
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