The amount of Meats that contain 30 μg of Vitamin D (61 - 64)

• 

  0.2 μg

  (per 182 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  × 150
• 

  0.2 μg

  (per 230 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  × 150
• 

  0.2 μg

  (per 226 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  × 150
• 

  0.3 μg

  (per 266 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  × 100