The amount of Foods that contain 30 μg of Vitamin D (181 - 190)

• 

  0.5 μg

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 60
• 

  1.2 μg

  (per 205 g edible portion)

  Swine, Offal (feet, boiled)
  × 25
• 

  0.9 μg

  (per 90 g edible portion)

  Fish paste product (satsuma-age)
  × 33.3
• 

  0.4 μg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 75
• 

  0.7 μg

  (per 70 g edible portion)

  Fish paste product (yaki-chikuwa)
  × 42.9
• 

  0.1 μg

  (per 10 g edible portion)

  Fish paste product (kanifumi-kamaboko)
  × 300
• 

  0.4 μg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 75
• 

  0.2 μg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 150
• 

  0.1 μg

  (per 5 g edible portion)

  Pacific cod (denbu)
  × 300
• 

  0.9 μg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 33.3