The amount of Foods that contain 30 μg of Vitamin D (61 - 70)

• 

  47.5 μg

  (per 720 g edible portion)

  Mackerel (raw)
  × 0.6
• 

  3.3 μg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 9.1
• 

  9.9 μg

  (per 150 g edible portion)

  Barracuda (raw)
  × 3
• 

  2.8 μg

  (per 30 g edible portion)

  Mezashi (raw)
  × 10.7
• 

  5.7 μg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 5.3
• 

  9.4 μg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 3.2
• 

  5.5 μg

  (per 90 g edible portion)

  Barracuda (baked)
  × 5.5
• 

  10.1 μg

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 3
• 

  8.1 μg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 3.7
• 

  31.5 μg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 1