The amount of Foods that contain 30 μg of Vitamin D (301 - 307)
- × 150
-
× 150
0.2 μg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw) -
× 300
0.1 μg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw) - × 150
- × 150
-
× 150
0.2 μg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw) -
× 100
0.3 μg(per 266 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
