The amount of Foods that contain 30 μg of Vitamin D (21 - 30)

• 

  1.7 μg

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 17.6
• 

  2.3 μg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 13
• 

  211.2 μg

  (per 960 g edible portion)

  Pink salmon (raw)
  × 0.1
• 

  25.2 μg

  (per 120 g edible portion)

  Chum salmon (aramaki raw)
  × 1.2
• 

  16.8 μg

  (per 80 g edible portion)

  Coho salmon (cultured, baked)
  × 1.8
• 

  44.1 μg

  (per 210 g edible portion)

  Skipjack, Processed product (namari-bushi)
  × 0.7
• 

  2.1 μg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 14.3
• 

  2.1 μg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 14.3
• 

  13.6 μg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 2.2
• 

  134.4 μg

  (per 960 g edible portion)

  Pink salmon (salted)
  × 0.2