The amount of Foods that contain 30 μg of Vitamin D (11 - 20)

• 

  4.6 μg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 6.5
• 

  13.2 μg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 2.3
• 

  9.9 μg

  (per 25 g edible portion)

  Kikurage (boiled)
  × 3
• 

  21.1 μg

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 1.4
• 

  21.5 μg

  (per 65 g edible portion)

  Sockeye salmon (raw)
  × 1.4
• 

  299.5 μg

  (per 960 g edible portion)

  Pink salmon (baked)
  × 0.1
• 

  3 μg

  (per 10 g edible portion)

  Japanese anchovy (tazukuri)
  × 10
• 

  18.2 μg

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 1.6
• 

  26.6 μg

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 1.1
• 

  8.8 μg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 3.4