Fishes and Shellfishes Low in Vitamin D (321st - 340th) (per 100 g edible portion)

• Pacific saury (hirakiboshi)
  
  14 μg
• Hairtail (raw)
  
  14 μg
• Ayu sweetfish (uruka)
  
  15 μg
• Three-line grunt (raw)
  
  15 μg
• Coho salmon (cultured, raw)
  
  15 μg
• Masu salmon (baked)
  
  15.4 μg
• Pacific saury (baked)
  
  15.9 μg
• Chinook salmon (raw)
  
  16 μg
• Brown sole (boiled)
  
  16.6 μg
• Chinook salmon (baked)
  
  16.7 μg
• Japanese pilchard, Canned product (kabayaki)
  
  17 μg
• Japanese eel (shirayaki)
  
  17 μg
• Pacific herring (ovary, salted, desalted)
  
  17 μg
• Southern black cod (raw)
  
  17 μg
• Ayu sweetfish (cultured, baked)
  
  17.4 μg
• Brown sole (baked)
  
  17.5 μg
• Japanese anchovy (niboshi)
  
  18 μg
• Japanese eel (cultured, raw)
  
  18 μg
• Striped jack (cultured, raw)
  
  18 μg
• Bastard halibut (cultured, raw)
  
  18 μg