Fishes and Shellfishes Low in Vitamin D (281st - 300th) (per 100 g edible portion)

• Blue sprat (raw)
  
  10 μg
• Masu salmon (raw)
  
  10 μg
• Atlantic salmon (cultured, raw)
  
  10 μg
• Atlantic mackerel (raw)
  
  10 μg
• Japanese seaperch (raw)
  
  10 μg
• Striped mullet (raw)
  
  10 μg
• Walleye pollack (tarako, baked)
  
  10.1 μg
• Japanese pilchard (baked)
  
  10.2 μg
• Barracuda (baked)
  
  10.2 μg
• Atlantic mackerel (baked)
  
  10.5 μg
• Atlantic salmon (cultured, baked)
  
  10.7 μg
• Golden-thread (raw)
  
  11 μg
• Japanese pilchard (namaboshi)
  
  11 μg
• Mezashi (raw)
  
  11 μg
• Swordfish (raw)
  
  11 μg
• Barracuda (raw)
  
  11 μg
• Big-eye flathead (raw)
  
  11 μg
• Rainbow trout (cultured in sea, raw)
  
  11 μg
• Mackerel (raw)
  
  11 μg
• Mackerel, Processed product (shiosaba)
  
  11 μg