Fishes and Shellfishes High in Vitamin D (101st - 120th) (per 100 g edible portion)

• Japanese pilchard (baked)
  
  10.2 μg
• Walleye pollack (tarako, baked)
  
  10.1 μg
• Striped mullet (raw)
  
  10 μg
• Japanese seaperch (raw)
  
  10 μg
• Atlantic mackerel (raw)
  
  10 μg
• Atlantic salmon (cultured, raw)
  
  10 μg
• Masu salmon (raw)
  
  10 μg
• Blue sprat (raw)
  
  10 μg
• Pale chub (raw)
  
  10 μg
• Japanese pilchard (shioiwashi)
  
  10 μg
• Japanese pilchard (raw)
  
  10 μg
• Atlantic horse mackerel (boiled)
  
  9.6 μg
• Mackerel (boiled)
  
  9.4 μg
• Pond smelt (ameni)
  
  9 μg
• Gizzard shad (raw)
  
  9 μg
• Carp (cultured, viscera, raw)
  
  9 μg
• Japanese whiting (raw)
  
  9 μg
• Skipjack, Canned product (flaked meat with seasoning)
  
  9 μg
• Skipjack (caught in autumn, raw)
  
  9 μg
• Big-eye sardine (raw)
  
  9 μg