Fishes and Shellfishes High in Vitamin D (81st - 100th) (per 100 g edible portion)

• Rainbow trout (cultured in freshwater, raw)
  
  12 μg
• Striped marlin (raw)
  
  12 μg
• Rainbow trout (cultured in sea, baked)
  
  11.9 μg
• Mackerel (baked)
  
  11.3 μg
• Mezashi (baked)
  
  11.1 μg
• Spangled emperor (raw)
  
  11 μg
• Tilapia (raw)
  
  11 μg
• Mackerel (canned products, in brine)
  
  11 μg
• Mackerel, Processed product (shiosaba)
  
  11 μg
• Mackerel (raw)
  
  11 μg
• Rainbow trout (cultured in sea, raw)
  
  11 μg
• Big-eye flathead (raw)
  
  11 μg
• Barracuda (raw)
  
  11 μg
• Swordfish (raw)
  
  11 μg
• Mezashi (raw)
  
  11 μg
• Japanese pilchard (namaboshi)
  
  11 μg
• Golden-thread (raw)
  
  11 μg
• Atlantic salmon (cultured, baked)
  
  10.7 μg
• Atlantic mackerel (baked)
  
  10.5 μg
• Barracuda (baked)
  
  10.2 μg