Fishes and Shellfishes High in Vitamin D (241st - 260th) (per 100 g edible portion)

• Japanese sculpin (tsukudani)
  
  2 μg
• Scorpion fish (raw)
  
  2 μg
• Butterfish (raw)
  
  2 μg
• Brownstriped mackerel scad (kusaya)
  
  2 μg
• Horse mackerel (raw)
  
  2 μg
• Horse mackerel (baked)
  
  1.9 μg
• Fish paste product (fish ham)
  
  1.6 μg
• Ayu sweetfish (wild, baked)
  
  1.5 μg
• Fish paste product (satsuma-age)
  
  1 μg
• Fish paste product (datemaki)
  
  1 μg
• Fish paste product (yaki-chikuwa)
  
  1 μg
• Fish paste product (sumaki-kamaboko)
  
  1 μg
• Fish paste product (kanifumi-kamaboko)
  
  1 μg
• Jackknife clam (raw)
  
  1 μg
• Hake (raw)
  
  1 μg
• Black rockfish (raw)
  
  1 μg
• Girella (raw)
  
  1 μg
• Hoki (raw)
  
  1 μg
• Sandfish (namaboshi)
  
  1 μg
• Japanese surfsmelt (raw)
  
  1 μg