The amount of Fishes and Shellfishes that contain 30 μg of Vitamin D (61 - 70)

• 

  5.5 μg

  (per 90 g edible portion)

  Barracuda (baked)
  × 5.5
• 

  10.1 μg

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 3
• 

  8.1 μg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 3.7
• 

  31.5 μg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 1
• 

  0.5 μg

  (per 7 g edible portion)

  Blue sprat (raw)
  × 60
• 

  6.3 μg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 4.8
• 

  7.6 μg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 3.9
• 

  20.7 μg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 1.4
• 

  5.9 μg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 5.1
• 

  4.9 μg

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 6.1