Vitamin C Content of Pulses
(1 - 10)
Tr
(per 15 g edible portion)
Lentil (whole, dried, raw)
Tr
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
Tr
(per 15 g edible portion)
Mung bean (whole, dried, raw)
Tr
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
Tr
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
Tr
(per 15 g edible portion)
Chickpea (whole, dried, raw)
Tr
(per 80 g edible portion)
Tempeh
Tr
(per 20 g edible portion)
Hishio-miso
Tr
(per 25 g edible portion)
Kinzanji-miso
Tr
(per 4 g edible portion)
Yuba (dried type)
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