Vitamin C Content of Potatoes and Starches
(11 - 20)
16 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
52 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
4 mg
(per 75 g edible portion)
Satoimo (corm, raw)
18 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
1 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
14 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
1 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
3 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
38 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
(0)
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
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