Vitamin C Content of Potatoes and Starches
32 mg
(per 80 g edible portion)
Potatoe (fried potato)
39 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
34 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
50 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
12 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
48 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
14 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
1 mg
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
3 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
11 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
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