Vitamin C Content of Foods
(Initial P) (81 - 90)
Tr
(per 83 g edible portion)
Pummelo (candied peel)
142 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
154 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
100 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
480 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
510 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
419 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
Tr
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
5 mg
(per 3 g edible portion)
Purple laver (dried)
6 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
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