Foods High in Vitamin C (per 100 g edible portion)

• Acerola (raw)
  
  1700 mg
• Parsley (dried)
  
  820 mg
• Sencha (tea)
  
  260 mg
• Guava (raw)
  
  220 mg
• Purple laver (toasted)
  
  210 mg
• Purple laver (seasoned and toasted)
  
  200 mg
• Tomapi (fruit, raw)
  
  200 mg
• Red sweet pepper (fruit, sauted)
  
  180 mg
• Red sweet pepper (fruit, raw)
  
  170 mg
• Purple laver (dried)
  
  160 mg
• Brussels sprout (head, raw)
  
  160 mg
• Yellow sweet pepper (fruit, sauted)
  
  160 mg
• Yuzu (peel, raw)
  
  150 mg
• Yellow sweet pepper (fruit, raw)
  
  150 mg
• Turnip rape (flower buds and stems, raw)
  
  130 mg
• Ginger (paste)
  
  120 mg
• Acerola (10% fruit juice beverage)
  
  120 mg
• Broccoli (inflorescence, raw)
  
  120 mg
• Parsley (leaves, raw)
  
  120 mg
• Red pepper (fruit, raw)
  
  120 mg