Vitamin C Content of Foods
(771 - 780)
Tr
(per 60 g edible portion)
Japanese pilchard (maruboshi)
Tr
(per 87 g edible portion)
Japanese pilchard (namaboshi)
Tr
(per 152 g edible portion)
Japanese pilchard (baked)
Tr
(per 152 g edible portion)
Japanese pilchard (boiled)
Tr
(per 152 g edible portion)
Japanese pilchard (raw)
Tr
(per 70 g edible portion)
Big-eye sardine (maruboshi)
Tr
(per 155 g edible portion)
Three-line grunt (raw)
Tr
(per 90 g edible portion)
Horse mackerel (baked)
Tr
(per 100 g edible portion)
Horse mackerel (boiled)
Tr
(per 130 g edible portion)
Horse mackerel (raw)
<
1
…
78
…
141
>
