Vitamin C Content of Foods
(61 - 70)
350 mg
(per 660 g edible portion)
Cauliflower (inflorescence, boiled)
100 mg
(per 200 g edible portion)
Hinona (root with tops, raw)
9 mg
(per 18 g edible portion)
Swine, Ham (loin)
3 mg
(per 5 g edible portion)
Lemon (juice, fresh)
169 mg
(per 520 g edible portion)
Papaya (ripe, raw)
6 mg
(per 12 g edible portion)
Swine, Ham (boneless)
8 mg
(per 18 g edible portion)
Kumquat (whole, raw)
16 mg
(per 40 g edible portion)
Ha-daikon (leaves, raw)
6 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
6 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
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