Vitamin C Content of Foods
(131 - 140)
9 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
45 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
6 mg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
44 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
34 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
36 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root with skin)
68 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
1 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
223 mg
(per 1500 g edible portion)
Pineapple (raw)
8 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
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