Vitamin C Content of Foods
(121 - 130)
15 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
14 mg
(per 120 g edible portion)
Lime (juice, fresh)
25 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
3 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
3 mg
(per 15 g edible portion)
Japanese chestnut (raw)
5 mg
(per 15 g edible portion)
Swine, Ham (chopped)
26 mg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
8 mg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
480 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
17 mg
(per 60 g edible portion)
Ta cai (leaves, raw)
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