Vitamin C Content of Foods
(1 - 10)
8 mg
(per 1 g edible portion)
Parsley (dried)
13 mg
(per 5 g edible portion)
Sencha (tea)
6 mg
(per 3 g edible portion)
Purple laver (toasted)
6 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
216 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
184 mg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
5 mg
(per 3 g edible portion)
Purple laver (dried)
86 mg
(per 54 g edible portion)
Brussels sprout (head, raw)
248 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
60 mg
(per 100 g edible portion)
Yuzu (peel, raw)
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