Vitamin C Content of Fishes and Shellfishes
(131 - 140)
Tr
(per 370 g edible portion)
Black scraper (raw)
Tr
(per 190 g edible portion)
Japanese eel (kabayaki)
Tr
(per 15 g edible portion)
Shirasuboshi (semi-dried)
Tr
(per 10 g edible portion)
Shirasuboshi (mild dried)
Tr
(per 25 g edible portion)
Mezashi (baked)
Tr
(per 30 g edible portion)
Mezashi (raw)
Tr
(per 60 g edible portion)
Japanese pilchard (maruboshi)
Tr
(per 87 g edible portion)
Japanese pilchard (namaboshi)
Tr
(per 152 g edible portion)
Japanese pilchard (baked)
Tr
(per 152 g edible portion)
Japanese pilchard (boiled)
<
1
…
14
…
23
>
