Vitamin C Content of Algae
(1 - 10)
6 mg
(per 3 g edible portion)
Purple laver (toasted)
6 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
5 mg
(per 3 g edible portion)
Purple laver (dried)
-
(per 1 g edible portion)
Green laver (dried)
1 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
1 mg
(per 3 g edible portion)
Ma-konbu (dried)
1 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
2 mg
(per 10 g edible portion)
Kezuri-konbu
8 mg
(per 50 g edible portion)
Wakame (raw)
1 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
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